16. 5 Helpful Emotions that Feel Terrible

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You want your kids to be happy. And you want to be happy. But I bet you also want these 5 emotions in your life even though they make you feel terrible.

Our emotions are clues to help us figure out what we care about, threats to our well-being and the way we view the world around us. This episode will help you decode the clues so you can start using your emotions as a tool to create the life you want instead of letting them hold you back.

And, when you get more comfortable with these emotions, you will experience more peace and acceptance when your teen experiences them too.

Number 2 is going to surprise you!

Make sure you get the FREE Processing Emotions Guide here so you can get better at experiencing emotions like these: https://client.jenbelltate.com/processingemotions

Get the full show notes and blog post here: https://jenbelltate.com/5-helpful-emotions-that-feel-terrible/