57. Stress Busters - 7 Ways to Support Your Teen

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The start of a new school year is usually full of excitement and anticipation for our teens. But new schedules, teachers, friends and activities can also be really stressful for them.

If your teen seems more anxious, overwhelmed, snarky, angry or annoyed by everything, there is a good chance that they are stressed-out!

While you can’t do much to alleviate the causes of their stress, there are some things you can do to help. Try these 7 strategies to help your teen manage stress and help them learn healthy ways to cope with stress in the long run.

Want more ideas to help your teen manage stress? Join the ENJOY community and get instant access to all the resources inside.

Mentioned on the Show:

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Get the full show notes and blog post here: https://jenbelltate.com/episode57/