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Learn the science-backed benefits of why gathering around the dinner table is crucial, especially for teens.
From better academic performance and higher self-esteem to lower rates of anxiety and obesity, the benefits make a compelling case to prioritize family dinner.
And guess what? You don't need to have the perfect setting or five-course meals to reap these advantages. Sometimes, even a 16-minute quick meal is enough!
My 5 Family Dinner Success Hacks will help you make family meals a reality…even amidst the homework, sports schedules and your teen’s full social calendar.
Sometimes, love is best served at the dinner table. 🥘❤️
If you are ready for more, join me in the Enjoy community, where you get access to everything you need to enjoy parenting teens.
Mentioned on the Show:
- Want to know the secrets that make parenting teens easier? I’m sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here.
- Ready to learn even more easy ways to build your teen's emotional health? Join the ENJOY community or work with me 1:1.
- Find out more about tech-free zones in this podcast episode.
- The Gap and The Gain book
- Read the article from The American College of Pediatricians
- Let's continue this conversation over on Instagram and Facebook
Get the full show notes and blog post here: https://jenbelltate.com/episode63/
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